You may not! During our first few sessions, we will be gaining an understanding of one another and if we are a good fit or not. I strongly believe that the therapeutic relationship is paramount to effective therapy. Therefore, I will make sure to let you know if there seems to be any barriers in our working together. Many people have a hard time opening up to a stranger. These types of barriers are normal and something we will help you with. After all, this may be a completely new process for you.
Research has shown that effective therapy can lead to reductions in anxiety, depression, and trauma-related symptoms. Additional benefits include improved family dynamics and relationships, reduced experiential avoidance, enhanced emotional regulation, and greater self-compassion.
I am an out-of-network provider, meaning I do not have an agreement with any insurance company. A superbill is something I provide to you that, if you have out-of-network benefits, you can provide to your insurance company in order to receive reimbursement for our session together. Although you may have out of network benefits, each payer and plan is different and the amount you are reimbursed will be different. Please inquire with your insurance about out-of-network coverage.
Some questions you can ask your insurance include:
Am I covered for out-of-network benefits?
Is teletherapy included in my out-of-network benefits?
What is the percentage that is covered?
What is my out-of-network deductible?
Are there any exclusions to my mental health coverage?
How much of my deductible has been met this year?
What is my out-of-network coinsurance (copay) for mental health?
How many therapy sessions does my plan cover?
Do I require a referral from an in-network provider to see an out-of-network provider?
How do I submit claim forms for reimbursement?
You may not! Through our group intake session together, we will determine if group therapy would be helpful for you.
Imagine having a safe, confidential space to practice new ways of relating to others compared to the higher stakes of doing so in your personal relationships. This allows you to explore and express your authentic self while receiving feedback from others in the group. This can help you build confidence and gradually apply these new ways of connecting to your relationships and life outside of the group.
Absolutely! Group therapy can be a helpful addition to individual therapy. However, I will ask you to consult with your individual therapist to ensure they believe you would benefit from group therapy.
Short answer: You could! Long answer: What you bring to group therapy has a direct impact on how much you get out of group, regardless of in-person or online. Additionally, although this is not in person, group members are able to participate from the comfort of their own home. For some, this provides a space for increased engagement.